Liesskke's Journal, 04 Feb 20

So I have not been on here in a while, totally slacked on my healthy eating and exercise. Spend some time in the hospital with a twisted colon...which was terrible! But I have been out for 2 weeks and have been eating much better. I was given the go-ahead to start exercising after week 3, so I am looking forward to that. I have lost 3.3 kg in the past 2 weeks...that's some nice motivation to not give up. So now just 14.7 to go !!!!!! lol

View Diet Calendar, 04 February 2020:
217 kcal Fat: 4.90g | Prot: 9.00g | Carbs: 31.00g.   Breakfast: Supashape Super Slimming Fibre, Future Life Smart Food. more...

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Usually chronic constipation, but it my case my colon is abnormally long..which caused it to twist !!! Weird I know hahah  
05 Feb 20 by member: Liesskke

     
 

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