Weigh In record (no journal entry) for 07 February 2020
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
925 kcal
|
Fat: 47.13g | Prot: 33.43g | Carbs: 96.00g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Fitbar Fruits, Mr. Bread Roti Tawar Gandum, Bango Kecap Manis, Bawang Merah, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|