amirul9609's Journal, 09 Feb 20

nyoba bikin menu ini lagi ;))

View Diet Calendar, 09 February 2020:
1749 kcal Fat: 50.36g | Prot: 49.45g | Carbs: 279.78g.   Breakfast: Ubi Jalar (Manis), ABC Saus Sambal, Siomay, Nasi Goreng, Cimory Fresh Milk Full Cream, Dancow Fortigro Vanilla, Madu, Pisang, Quaker Oat. Lunch: Kerupuk Gandum, Kerupuk Gandum, Telur Rebus. Snacks/Other: Serena Broniz Chocolate Cookies, Gula Merah, Mony Cincau Hitam, Incofood Maxcreamer, Ceres Choco Topping, Tapioka Mutiara Kering, Es Krim Vanila. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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