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Gak ada yg gak mungkin 🥰 terus semangat, jangan kendor !! 🤗
View Diet Calendar, 11 February 2020:
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1061 kcal
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Fat: 18.20g | Prot: 27.05g | Carbs: 207.89g.
Breakfast: Madu, Madu, Buah Pir, Kembang Kol Dimasak (dari Segar), Fitbar Fruits, Kentang (Daging, tanpa Garam, Direbus), Mr. Bread Roti Tawar Gandum, Tempe Orek, Telur Rebus. more...
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 Comments
cntik bnget embak' dri BB berapa, ke berpa? dan turun sampe berpa BLN KK ?
10 Feb 20 by member: leny juanita
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Turun 13kg, dr 90kg skrg 77kg selama 3bulan..
11 Feb 20 by member: andirarahma
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11 Feb 20 by member: iinkarmila05
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Defisit kalori sama olahraga aja kak
11 Feb 20 by member: andirarahma
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11 Feb 20 by member: sckurniawan
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Olahraganya apa aja kak?defisit calori cut sampe berapa kal?
11 Feb 20 by member: dsp20
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Gagal fokus sm baju ungu kakak 😍
11 Feb 20 by member: Ratih Angryani B
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mba aku 3 bulan baru turun 5kg, itu padahal tiap pagi sama sore olahraga dance 30 menit sampai 1 jam, cuma atuean makan aja yang aku kurang ngerti harus defisit kalori, itu gimana
11 Feb 20 by member: NHYE
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11 Feb 20 by member: Lulu_123
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@Sckurniawan : olahraganya apa aja, cardio angkat beban, yg penting badan gerak aja kak..
@dsp20 : defisit 400-500 kalori..
11 Feb 20 by member: andirarahma
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@Ratih Angriyani B : hihihihi masalaluu mba..
@NHYE : itu udah bagus kok mba, sebulan turunnya gausah banyak", dr yg sy baca kata dokter turun berat badan yg sehat itu 4-5kg perbulan..
@Lulu_123 : 🙌🙌🙌
11 Feb 20 by member: andirarahma
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Defkal 400-500 kal dari bmr ya mba?
12 Feb 20 by member: sckurniawan
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@sckurniawan : defisit dr tdee atau makan sesuai BMR harian..
12 Feb 20 by member: andirarahma
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12 Feb 20 by member: sckurniawan
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andirarahma's Weight History
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