Weigh In record (no journal entry) for 11 February 2020
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1263 kcal
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Fat: 71.28g | Prot: 52.17g | Carbs: 116.08g.
Breakfast: Date, Apples , Egg, Whole Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. Lunch: Cheese, Fried Potatoes, Sunflower Oil, Egg. more...
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Losing 0.5 kg a Week
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nadabondok's Weight History
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