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Picked up a cold or flu two days ago and didn't go to the gym or keep very close track of my calories taken in. I'm sure I only hate a little over half of my RDI and consequently, according to my home digital scale, I've lost a little over a pound which was surprisingly positive. I'm feeling a little better, so I'm going to the gym to do at least some cardio and possibly some resistance training as well. I usually record my weight on Mondays, though not always. I'll see what I'm reading at the Planet Fitness Jim and see if it's closed to what my home digital scale reads.
View Diet Calendar, 14 February 2020:
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1263 kcal
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Fat: 52.39g | Prot: 74.15g | Carbs: 129.01g.
Breakfast: Coffee, Expo Fresh Strawberries, Fit & Active Multigrain Bread, Schnucks Large Grade A Eggs, Friendly Farms Fat Free Skim Milk, General Mills Honey Nut Cheerios. Dinner: Unsweetened Iced Tea, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), ShopRite Fat Free Cottage Cheese, Macaroni or Pasta Salad, Honeydew Melon, Cantaloupe Melons, Brussels Sprouts, Golden Corral Breaded Catfish, Kraft Macaroni & Cheese as Packaged, Simply Nature Oil & Red Wine Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed). more...
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2752 kcal
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Exercise:
Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 13 hours and 39 minutes. more...
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