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kristijean
Journal
15 May 13
kristijean's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
430 kcal
Fat: 5.00g | Prot: 48.00g | Carbs: 46.00g.
Breakfast:
Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites.
Snacks/Other:
Beachbody Shakeology - Chocolate.
more...
1892 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kristijean's Weight History
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