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ingin kembali tubuh ideal ke 75kg
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126 kg
Lost so far: 9 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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428 kcal
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Fat: 10.37g | Prot: 13.26g | Carbs: 75.85g.
Breakfast: Teh Tawar, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kopi (Diseduh dari Bubuk), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kerupuk Asin. more...
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Losing 0.9 kg a Week
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Ahmadrl rizki's Weight History
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