Weigh In record (no journal entry) for 16 February 2020
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1289 kcal
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Fat: 49.65g | Prot: 49.32g | Carbs: 164.09g.
Breakfast: Sushi dengan Sayuran dan Seafood, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Mr. Bread Roti Tawar Gandum, Tempe Goreng, Nasi Pecel. more...
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Losing 0.5 kg a Week
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andirarahma's Weight History
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