Weigh In record (no journal entry) for 16 February 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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830 kcal
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Fat: 31.49g | Prot: 49.28g | Carbs: 86.37g.
Breakfast: Milk, Good Hope Soy Milk. Lunch: Peanut Butter, Future Life Oats and Honey Flavoured Brown Bread . Dinner: Cooked Carrots (Fat Added in Cooking), Woolworths Creamed Spinach, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Clover Krush 100% Orange Juice Blend, Grapes, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, Plums . more...
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Losing 1.4 kg a Week
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BlackOVip666's Weight History
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