Weigh In record (no journal entry) for 17 February 2020
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1136 kcal
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Fat: 33.18g | Prot: 82.15g | Carbs: 121.88g.
Breakfast: Peanut Butter, Freshmark Bananas, Deglet Noor Dates , Clover Soy Milk Regular Unsweetened, Milk. Lunch: Worcestershire Sauce , All Gold Tomato Sauce, Scrambled Egg , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), Beetroot. Snacks/Other: Clover Krush 100% Orange Juice Blend, Woolworths Seedless White Grapes, Parmalat Medium Fat Apricot Yoghurt. more...
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Losing 2.1 kg a Week
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 Comments
Its seems your fat doesn’t like you enough. A hydrated body is a calm body and a body that doesn’t need to store food as fat for just in case. How much water have you been drinking per day since the 15th
17 Feb 20 by member: Fat Mike's
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I'll be honest Mike..drinking water has always been a challenge for me..I'm quite happy to drink and entire 2l of Diet Sprite though.. I guess the I find fizzy drinks more refreshing.. I tried Lemon water but that's a killer due to stomach ulcers..intermittent fasting leaves my stomach growling but I achieve better results that way because one meal a day is just less planning and easier.. but I'm trying..I'm at 550ml a day currently..
18 Feb 20 by member: BlackOVip666
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BlackOVip666's Weight History
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