Weigh In record (no journal entry) for 18 February 2020
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78 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1340 kcal
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Fat: 37.54g | Prot: 116.47g | Carbs: 130.35g.
Lunch: Jus Jeruk Nipis, Buah Pir, Telur Dadar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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