Slender66's Journal, 18 Feb 20

My weight seems to have been fluctuating between 205.4 and 204.2 in the last week and 1/2 or self. I've had some distractions that have kept me from going to the gym regularly and posting what I've been eating as far as RDI regularly as well. I haven't been over eating it appears. But I have been dining a few times at the casino where they have several choices and I sometimes take a little more than I might if I were eating at home and posting the calories for each and every item of food that I ate. I've had more pieces of pizza that I purchased at the casino lately and those are usually pretty high in calories. Nevertheless when I checked the weight on my home scale twice, it said 204.2 which was a pleasant surprise if correct. I get fluctuations sometimes between what I read on my home digital scale and the digital scale at Planet Fitness gym which gets me a little baffled even though they're both within a pound or so. I'm posting 205 today. Since I was at the casino and didn't get to the gym for what I think is 3 days now, I need to get back. Sometimes when I stop for short period, I'm challenged to get back into my better routine. I usually post on Monday, but I forgot to yesterday. 206 was my goal for yesterday, so I'm ahead of it if my reading was correct. By next Monday I need to be at 204. Maybe I'll try to get to 203. We'll see. I haven't eaten anything yet today and it's 12:45 PM
93.0 kg Lost so far: 5.9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:
1097 kcal Fat: 47.01g | Prot: 50.56g | Carbs: 123.02g.   Dinner: Milk Chocolate Candies, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Pepsi Pepsi (16 oz), Meat and Vegetable Pizza Topping, Friendly Farms Fat Free Skim Milk, Meat and Vegetable Pizza Topping. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
2675 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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