Weigh In record (no journal entry) for 19 February 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1151 kcal
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Fat: 90.06g | Prot: 79.00g | Carbs: 3.34g.
Breakfast: Zeytinyağı, Boiled Egg. Lunch: Heinz Mayonez, Izgara Tavuk. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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