PJ007's Journal, 18 May 13

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First visit to physicians weight Los centers

72.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

1334 kcal

Fat: 85.95g | Prot: 114.67g | Carbs: 35.79g. Breakfast: Country Style Hot Pork Sausage, Fried Egg. Lunch: Chef salad(Marketside). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cookies n' Creme Bar. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PJ007's Weight History

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PJ007's Journal, 18 May 13

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PJ007's Weight History