PJ007 - Member

PJ007

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

71.7 kg

Lost so far: 2.3 kg

Current Weight

69.4 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 10.4 kg

PJ007's Weight History

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 146kcal | Fat: 14.92g | Carbs: 3.23g | Prot: 1.03g

Chocolate-Coffee whipped dessert.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Calories: 130kcal | Fat: 11.87g | Carbs: 4.63g | Prot: 2.10g

An absolutely divine mousse.

View Complete Cook Book