Weigh In record (no journal entry) for 20 February 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1003 kcal
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Fat: 51.33g | Prot: 50.20g | Carbs: 91.26g.
Breakfast: Mushrooms , Bacon, Fried Egg, Whole Milk, Date. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cheese, White Sauce (Medium), Roasted Potato. more...
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Losing 1.2 kg a Week
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nadabondok's Weight History
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