Weigh In record (no journal entry) for 25 February 2020
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77 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1127 kcal
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Fat: 21.28g | Prot: 106.20g | Carbs: 121.17g.
Lunch: Sayur Lodeh, So Good Sozzis Sapi, Nasi Putih, Ikan Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), L-Men 2 Go. more...
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Losing 1.0 kg a Week
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