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It's Tuesday and I am still getting up early to workout. I don't mean to toot my own horn because it seems that everytime I do I end up stopping. I just want to maintain motivation and focus. This is a journey that takes one day at a time. I made another day, so I am one step closer.
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1999 kcal
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Fat: 63.86g | Prot: 100.68g | Carbs: 266.28g.
Breakfast: Orange Juice, EAS AdvantEDGE Soy Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Almonds, Grapefruit (Pink and Red), Cinnamon, Arrowhead Mills Instant Plain Oatmeal, Giant Food Bananas (Large). Lunch: Wendy's 5 Piece Spicy Chicken Nuggets, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Fresh Frozen California Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Great Value 100% Parmesan Grated Cheese, Dole Spring Mix Salad, White Castle Hot Tea (Large), Rotisserie Chicken, EAT gr value vinaigrette dressing balsamic. more...
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5014 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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