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Konsisten Skipping tiap hari. Makan sesuai kebutuhan. Tiap 4hari hari turun 0,5 kilo. Setelah lama off, coba lagi fokus 😊
View Diet Calendar, 25 February 2020:
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1085 kcal
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Fat: 47.76g | Prot: 18.01g | Carbs: 152.40g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Alpukat. Dinner: Pisang Molen. Snacks/Other: Tango Wafer Chocolate, Nabati Cheese Wafer, Chiki Rasa Ayam Snack Balls. more...
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