Weigh In record (no journal entry) for 26 February 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1660 kcal
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Fat: 38.51g | Prot: 109.49g | Carbs: 241.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur, Kraft Singles, Nestle Bear Brand Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Melon, Pisang, Pepaya Muda, Jeruk. more...
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2931 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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akbarescobar's Weight History
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