|
Hehe.. Nambahin protein sm tambahin waktu kardio.. Semangaattt🤭🤭🤭
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1163 kcal
|
Fat: 22.29g | Prot: 45.91g | Carbs: 195.23g.
Breakfast: Pepaya, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Nasi Putih. Dinner: Ikan, Nasi Putih, Sagu, Ikan. more...
|
|
1553 kcal
|
Exercise:
sepeda 1jam - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwidarti's Weight History
|