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Sudah 5 minggu setiap pagi (4-5x /minggu) aku olahraga di F45 Senopati. Olahraganya HIIT (High Intensity Interval Training) & seru banget. Menurutku kalau masih muda boleh dicoba tipe olahraga yang agak intens biar nanti tuanya tetap lincah
View Diet Calendar, 27 February 2020:
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800 kcal
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Fat: 36.43g | Prot: 40.51g | Carbs: 74.95g.
Breakfast: Es Teh Tawar, Soto Ayam, Nasi Putih. Lunch: Homemade Chicken Karaage. Snacks/Other: Potato Croquettes, Es Kopi Susu. more...
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1726 kcal
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Exercise:
Arm exercise - 10 minutes, Sleeping - 5 hours and 2 minutes, Resting - 17 hours, F45 Piston - 45 minutes, Apple Health - 1 hour and 3 minutes. more...
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ameliarianaa's Weight History
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