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View Diet Calendar, 28 February 2020:
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1735 kcal
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Fat: 85.40g | Prot: 68.13g | Carbs: 189.56g.
Breakfast: Kurma, Stroberi, Roti Isi (Campur Kering, Komersial), Pepaya. Lunch: Daun Singkong, Kelapa, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Telur Rebus, Tahu Kukus, Botok, Nasi Merah, Kaldu Sapi, Petis, Daging Sapi, Kerupuk Udang, Tahu Goreng, Kecambah, Selada, Mie Telur (Ditambah, Masak). Snacks/Other: Madu, Chia Seed, Kismis (tanpa Biji), Kacang Sangrai Kering (tanpa Garam) . more...
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2525 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Martial Arts - 30 minutes. more...
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