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Day one of whole 30.. Should technically be day 2, but I had an Emergen-C pack yesterday which contained sugar. Today I will eat egg's and guac for breakfast, turkey and veggies for lunch and fish with veggies for dinner. I have a really bad headache, but hoping that lots of water will do the trick. Feeling motivated and committed.
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126.4 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Not Applicable.
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970 kcal
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Fat: 67.98g | Prot: 65.29g | Carbs: 29.57g.
Breakfast: Olive Oil, Cherry Tomatoes, Good Foods Group Organic Avocado Mash, Fried Egg. Lunch: Prime Time Sweet Mini Peppers, Water, Dietz & Watson Originals Organic Roasted Turkey Breast. Dinner: Water, Capers, Kitchen Basics Chicken Bone Broth, Asparagus, Cauliflower Rice, Bertolli Olive Oil, Clarified Butter Ghee, Baked or Broiled Cod. Snacks/Other: Macadamia Nuts. more...
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3171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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