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aku berumur 26 tahun. sedang berjuang menurunkan berat badan dengan banyak olahraga setiap hari ditambah sedikit defisit kalori ( 2.200 / per harinya )
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 113.03g | Prot: 167.65g | Carbs: 184.28g.
Breakfast: Putih Telur Matang, Roti Gandum, Nestle Bear Brand Milk. Lunch: Sari Roti Roti Tawar Gandum (2), Opor Ayam. Dinner: Sambal Goreng Kentang, Kacang Panjang Hijau, Brokoli Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Durian, Kue Coklat Keju. more...
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3063 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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akbarescobar's Weight History
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