Slender66's Journal, 05 Mar 20

Looking to get down to 201 by Monday or Tuesday. Keeping tight watch on my food intake and a pretty good cardio workout today. Weighed in at just under 202 at both the gym and here at home on both digital scales.

91.6 kg Lost so far: 7.3 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

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600 kcal

Fat: 32.66g | Prot: 35.49g | Carbs: 37.40g.   Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Jimmy Dean Premium Pork Hot Sausage, Friendly Farms Fat Free Skim Milk, General Mills Honey Nut Cheerios, Schnucks Large Grade A Eggs, Fit & Active Multigrain Bread. Lunch: Hannaford Asparagus Spears. Snacks/Other: Trader Joe's Tuna Salad. more...

2585 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...