Weigh In record (no journal entry) for 06 March 2020
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98.4 kg
Lost so far: 33.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 124.43g | Prot: 114.39g | Carbs: 319.90g.
Breakfast: Senap, Wasa Sport +, Kokt Ägg. Lunch: Enebacken Köttbullar , Scan Prinskorv, Makaroner. Dinner: IKEA Lyxig Räksmörgås. Snacks/Other: Starköl, Jordnötter, Lösgodis. more...
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Losing 2.7 kg a Week
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Helmer71's Weight History
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