Weigh In record (no journal entry) for 06 March 2020
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 67.30g | Prot: 75.29g | Carbs: 316.46g.
Breakfast: Coop Mostarda Bolognese , Esselunga Equilibrio Gallette di Mais, Tè (Infuso). Lunch: Activia Fibre - Quinoa e Semi, Pane Integrale, Broccoli Cotti (da Surgelati), Orogel Cuori di Carciofi a Spicchi, Vivi Verde Coop Fusilli Integrali Biologici. Dinner: Pane Pita Bianco, Agnello, Fior di Natura Hummus di Ceci, McDonald's McFlurry Snickers. Snacks/Other: Activia Fibre - Quinoa e Semi, Grancereale Barretta Mela e Cannella, Banana. more...
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Losing 0.2 kg a Week
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