@kartikaria26: iya harus defiait kalori agar bb bs turun yg pasti asupan makannannya jg dperhatikan
07 Mar 20 by member: rizqiilman
|
@ayokbudal: 15 bulan dr 110 ke 68 tp ak pnah ngalamin fase stuck alias plato yg bkin stres sampek rambutku rontook kyk org hbis kemo.. Hehhe
07 Mar 20 by member: rizqiilman
|
selamat yaa kak atas pencapaiannya...
|
07 Mar 20 by member: sigendut2
|
Hebat, mas! sekarang tinggal maintain pola hidup sehatnya
07 Mar 20 by member: richardB207
|
07 Mar 20 by member: hero broadband
|
@nur fitri PS: iyya makash ayoo saling support. Heheh
07 Mar 20 by member: rizqiilman
|
@sigendut2: siap bro.. Ayo bro semangat, heheheh
07 Mar 20 by member: rizqiilman
|
@richardB207: heheh iya bro tinggal fokus pemventukan nas otot aja. Heheh
07 Mar 20 by member: rizqiilman
|
@herobroadband: mksh bro... Ayo semangaat
07 Mar 20 by member: rizqiilman
|
07 Mar 20 by member: lovemyselfalways
|