rizqiilman's Journal, 07 Mar 20

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makash fat secret alhmdlillah mash bs konsisten buat maintenance berat badan diangaka ideal. Awal pakai aplikasi thn 2016 dg BB 110 (kiri) dan skg 67kg (kanan). mkash jg sobat fat secret..ayo semangat hdup sehat ya.

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@kartikaria26: iya harus defiait kalori agar bb bs turun yg pasti asupan makannannya jg dperhatikan

07 Mar 20 by member: rizqiilman

@ayokbudal: 15 bulan dr 110 ke 68 tp ak pnah ngalamin fase stuck alias plato yg bkin stres sampek rambutku rontook kyk org hbis kemo.. Hehhe

07 Mar 20 by member: rizqiilman

selamat yaa kak atas pencapaiannya...

07 Mar 20 by member: Nur Fitri Puspita Sari

pokoke suangar hahaha

07 Mar 20 by member: sigendut2

Hebat, mas! sekarang tinggal maintain pola hidup sehatnya

07 Mar 20 by member: richardB207

Selamat, ya!

07 Mar 20 by member: hero broadband

@nur fitri PS: iyya makash ayoo saling support. Heheh

07 Mar 20 by member: rizqiilman

@sigendut2: siap bro.. Ayo bro semangat, heheheh

07 Mar 20 by member: rizqiilman

@richardB207: heheh iya bro tinggal fokus pemventukan nas otot aja. Heheh

07 Mar 20 by member: rizqiilman

@herobroadband: mksh bro... Ayo semangaat

07 Mar 20 by member: rizqiilman

keren bangeet woowww

07 Mar 20 by member: lovemyselfalways

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rizqiilman's Journal, 07 Mar 20

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