rizqiilman - Member

rizqiilman

Joined September 2016

Posts

Following

Followers

111

Weight History

Start Weight

100 kg

Lost so far: 21.5 kg

Current Weight

78.5 kg
Performance: Losing 2.1 kg a Week

Goal weight

68 kg

Still to go: 10.5 kg

Need some advice to reduce my fat...

rizqiilman's Weight History

	ellyrahmawati
	Last weigh in: Gaining 0.6 kg a Week

View All

	Boiled Egg
	Papayas
	Running - 11/kph
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph