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happy dinner :*
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996 kcal
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Fat: 28.64g | Prot: 72.72g | Carbs: 121.68g.
Breakfast: Dragonfruit (Pitaya), Egg White, California Avocados, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Mackerel Tuna Fish, Sprouts, Green String Beans, Spinach , Sweet Potato . Dinner: Seaweed, Boiled Peanuts, Rebo Kuaci Green Tea. Snacks/Other: Nutrijell Jelly Powder, Banana, Granny Smith Apples, Roma Biskuit Sari Gandum. more...
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 Comments
karbo nya pake sweet potatoes aja
08 Mar 20 by member: Suputra Bar
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Udah tadi siang sih bli 😅
08 Mar 20 by member: Luhde Witari
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Kk makan sehari2nya biar penuhin bmr tapi gk gorengan, kurangi garam sama gula mkn apa aja ka ? Klo boleh minta sharing nya ka
18 Mar 20 by member: nlyfarid
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Ya aku makan banyak di cemilan, kyk kacang"an almond, kacang rebus, kacang ijo, kacang merah, juga pke avocado kak
18 Mar 20 by member: Luhde Witari
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Luhde Witari's Weight History
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