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Bah! I did bad yesterday . . . and it started out so well . . . It was and the wine. And the cheese bread. Well I guess that's what you get when you cook a romantic dinner for two. Well, time to get back on the bandwagon today!
Part of the problem, I think, is that I had to estimate so many of yesterday's calories. I had to do it today, too (We went out for Vietnamese food). I just hope I wasn't UNDER estimating . . . oh well, I can't painstakingly count EVERYTHING I eat. I mean I know you're supposed to, but I just don't have the patience. At the very least, I think years of reading the nutrition labels on packaged food has given me at least a decently good idea of what calories are in what foods.
Also, even if I don't know exactly what the calories are, I figure I can make healthier choices (chicken vs. beef, grilled vs. fried, etc), so that even if my estimates are off, I'm not completely wrecking my body.
Well, that's all for now. Happy Labor Day everyone!
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1977 kcal
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Fat: 6.41g | Prot: 17.87g | Carbs: 188.62g.
Breakfast: Orange Juice (Medium Pulp with Calcium), banana, rice krispies cerea, milk. Lunch: spring roll, vietnamese noodle bowl with grilled chicken. Dinner: asiago bread, wine. Snacks/Other: rice cake mini, grapes, cantaloupe. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Softball - 1 hour, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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