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KO energi 😩
View Diet Calendar, 09 February 2020:
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2210 kcal
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Fat: 78.97g | Prot: 139.73g | Carbs: 234.31g.
Breakfast: Bakso Daging Sapi, Melon, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sup Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kerupuk Asin, Kacang Tanah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Tanah, Gula Merah, Soto Daging, Teh Manis. more...
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3035 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yoga - 3 hours and 45 minutes. more...
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