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1010 kcal
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Fat: 30.95g | Prot: 38.62g | Carbs: 142.15g.
Breakfast: Boiled Egg, Honeydew Melons. Lunch: Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Blue Band Margarin, Fried Egg, Leek, Prochiz Cheddar Cheese, My Roti Roti Tawar Funwari Gandum, Yakult Yakult. Snacks/Other: Milo Milo Cube, Ultra Jaya Ultra Sari Kacang Ijo. more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 55 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Ridho Haryono's Weight History
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