Ridho Haryono's Journal, 14 Mar 20

Mau makan cuma gak ada listnya di fatsecret, kalian kl makan martabak isi itemsnya apa?

View Diet Calendar, 14 March 2020:
1425 kcal Fat: 43.40g | Prot: 100.51g | Carbs: 159.53g.   Breakfast: Cucumber,  Tomatoes, Prochiz Cheddar Cheese,  Fried Egg,  Leek, My Roti Roti Tawar Funwari Gandum, Yakult Yakult. Lunch:  Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) ,  Fried Tofu ,  Cooked Corn,  Cooked Carrots,  Spinach (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering ,  Nasi Putih. Snacks/Other: Indomaret Pisang Ambon,  Bubur Ayam. more...
1766 kcal Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
ada kok kak , martabak asin dan martabak telor ada semua 
13 Mar 20 by member: DIPUSS
1 potongnya bisa 250 kalori 😅 
13 Mar 20 by member: nenengsulistianingsih04

     
 

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Ridho Haryono's Weight History


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