kristiavillarama's Journal, 14 Mar 20


View Diet Calendar, 14 March 2020:
1104 kcal Fat: 57.18g | Prot: 86.52g | Carbs: 34.96g.   Breakfast: Coffee with Milk. Lunch: Baked or Grilled Salmon, Butter , Shrimp , Egg Omelette or Scrambled Egg, Cucumber, Broccoli . Dinner: Argentina Beef Loaf, Diet Pepsi, Almond Pancakes. Snacks/Other: Great Taste Choco Coffee Mix. more...

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Comments 
how many calories does this have? including oil used? 
02 Apr 20 by member: PedroGelo
how do we do the fat?  
03 Apr 20 by member: Ma.heizel Aguilar
anu yung gagawin ku para tumaba ako?  
03 Apr 20 by member: Ma.heizel Aguilar
Looks good 
04 Apr 20 by member: daic._
Wow 
21 Apr 20 by member: alandaleon30
hi how may I ask how to remove the food entered? 
22 Apr 20 by member: MEGPascual
Hi, im a filipono i hope we can follow each other👋 
22 Apr 20 by member: Dmurzcode

     
 

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