senam mendorong energi qi/chi utk membersihkan tenggorokan, ayun tangan sambil keluarkan nafas "hah....hah"
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1846 kcal
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Fat: 67.69g | Prot: 67.84g | Carbs: 259.18g.
Lunch: Nissin Crispy Crackers, Kurma, Puding Vanila, Alpukat, Kurma, Salak, Buah Ara, Pisang. Dinner: Santan, Alfamart Kerupuk Kulit Kerbau, Opor Ayam, Tempe Bacem, Gudeg, Telur Rebus, Nasi Merah. Snacks/Other: Madu, Chia Seed, Air. more...
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2311 kcal
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Exercise:
Martial Arts - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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