Weigh In record (no journal entry) for 01 September 2008
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2008:
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1909 kcal
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Fat: 31.65g | Prot: 67.61g | Carbs: 209.53g.
Breakfast: 1% MILK, coffee, butter, apple, biscuit. Lunch: butter, cheese sauce, tartar sauce, pike, potato, steamed broccoli. Snacks/Other: quakes rice snacks, 1% MILK, Special K Red Berries Cereal, sprite, cantaloupe. more...
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1395 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Happy2Read's Weight History
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