nurulhei's Journal, 17 Mar 20


View Diet Calendar, 17 March 2020:
804 kcal Fat: 45.15g | Prot: 66.35g | Carbs: 35.12g.   Breakfast:  Telur Rebus, Champ Sosis Ayam. Lunch: ABC Terasi,  Tumis Buncis,  Telur Dadar, Tahu Kukus,  Ikan Tuna Panggang. Dinner: Yakult Yakult,  Alpukat. more...
1160 kcal Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 10 minutes. more...

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