nurulhei's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

46.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

888 kcal

Fat: 30.77g | Prot: 38.96g | Carbs: 122.84g. Breakfast: Tong Tji Teh Hijau, Heavenly Blush Yogurt Plain, Buah Pir. Lunch: Nasi Putih, Jamur Tiram, Belfoods Nugget Drummies. Dinner: Telur Dadar, Telur Dadar atau Telur Orak-Arik , Champ Sosis Ayam, Pisang. Snacks/Other: Nanas, Semangka. more...

1129 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

steady weight

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nurulhei's Journal, 19 Mar 20

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nurulhei's Weight History