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nurulhei
Journal
19 Mar 20
nurulhei's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
46.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
888 kcal
Fat: 30.77g | Prot: 38.96g | Carbs: 122.84g.
Breakfast:
Tong Tji Teh Hijau, Heavenly Blush Yogurt Plain, Buah Pir.
Lunch:
Nasi Putih, Jamur Tiram, Belfoods Nugget Drummies.
Dinner:
Telur Dadar, Telur Dadar atau Telur Orak-Arik , Champ Sosis Ayam, Pisang.
Snacks/Other:
Nanas, Semangka.
more...
1129 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
steady weight
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nurulhei's Weight History
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