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2101 kcal
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Fat: 67.67g | Prot: 69.79g | Carbs: 331.29g.
Lunch: Rolade, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Tempe Bacem, Tahu Bacem, Tumis Kangkung. Dinner: Tahu Bacem, Cap Cay Kuah, Nasi Merah, Rolade. Snacks/Other: Gula Merah, Pepaya, Pisang, Kismis (tanpa Biji), Pepaya, Kurma, Keripik Jagung Tawar, Biskuit Gandum, Sunpride Pisang Single. more...
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2575 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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