Weigh In record (no journal entry) for 19 March 2020
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94 kg
Lost so far: 3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.03g | Prot: 127.38g | Carbs: 197.34g.
Breakfast: Nestle Susu Bear Brand, Morin Selai Kacang, Roti Gandum, Putih Telur Matang, Pisang, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Tahu Goreng, Nasi Merah, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Dinner: Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar). Snacks/Other: Yakult Yakult. more...
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2550 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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akbarescobar's Weight History
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