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nurulhei
Journal
20 Mar 20
nurulhei's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
46.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
973 kcal
Fat: 24.62g | Prot: 56.21g | Carbs: 138.06g.
Breakfast:
Telur Puyuh.
Lunch:
Nasi Putih, Petai, Tempe, Sayur Bening Bayam, Hati Ayam.
Dinner:
Yakult Yakult, Pisang, Buah Pir.
Snacks/Other:
Singkong.
more...
1151 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 14 minutes.
more...
Gaining 1.4 kg a Week
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nurulhei's Weight History
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