nurulhei's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

46.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

973 kcal

Fat: 24.62g | Prot: 56.21g | Carbs: 138.06g. Breakfast: Telur Puyuh. Lunch: Nasi Putih, Petai, Tempe, Sayur Bening Bayam, Hati Ayam. Dinner: Yakult Yakult, Pisang, Buah Pir. Snacks/Other: Singkong. more...

1151 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 1.4 kg a Week

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nurulhei's Journal, 20 Mar 20

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nurulhei's Weight History