Weigh In record (no journal entry) for 21 March 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 64.05g | Prot: 61.77g | Carbs: 8.16g.
Breakfast: Коровино Колбаса Чесночная, Ремит Княжеская Колбаса Сырокопченая, Ветчина. Lunch: Сыр Пармезан (Твердый), Форшмак, Омлет или Яичница с Овощами. more...
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Losing 7 kg a Week
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vinzavod's Weight History
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