Weigh In record (no journal entry) for 23 March 2020
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68 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 27.42g | Prot: 46.33g | Carbs: 70.38g.
Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Mujair Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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helva dwi lestari's Weight History
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