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I was feeling well and felt like I was on may way. But I had activities in the evening the last 2 nights and by last night my regimen was thrown out of whack! Forget to get meds refilled and I was out, therefore because of the pain I forgot to take my vitamins which is important as I also have a D deficiency and did not eat right at all last night. This morning was not a good morning again and I had a lunch date. The one thing I picked to eat was only 781 calories but like 1400 g of sodium...oh my!
Tomorrow is another day and I will get back on track!
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1139 kcal
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Fat: 53.19g | Prot: 37.89g | Carbs: 133.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Food Club French Vanilla Non-dairy Creamer, Great Value French Vanilla Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mocha Coffee. Lunch: Bob Evans Chicken Salad Plate. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Tuscan Vegetables, Chicken of the Sea Chunk Style Pink Salmon in Water. more...
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2846 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 11 hours. more...
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