Weigh In record (no journal entry) for 07 June 2013
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109.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 65.66g | Prot: 81.32g | Carbs: 292.35g.
Breakfast: Raisins, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Strawberries and Cream Oatmeal. Lunch: Salt & Pepper Potato Chips, 3 Bean Grain Salad. Dinner: Asian Gold Chinese Style Barbecue Pork, fresh express FRESH EXP SLD HEARTS OF ROm, Giant Eagle Cherry Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sugarfree Sweet Berry Gum. more...
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3652 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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