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ada yg bisa ngejelasin ga ya harud ikutin yg mana. di fs akgku 1600. tapi kalo di hitung tdee ku 1400 doang
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1372 kcal
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Fat: 59.77g | Prot: 47.52g | Carbs: 167.60g.
Breakfast: ABC Saus Sambal, Sayur Campuran, Telur Dadar, Selai Kacang Halus (dengan Garam), Siomay, Minuman Beras Meksiko (Horchata), Silver Queen Coklat. Lunch: Sayur Campuran, Tahu Kukus, Nasi Putih. Dinner: Udang Goreng, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue, Donat (Tawar), Gula Merah, Santan, Alpukat. more...
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 Comments
26 Mar 20 by member: jeje_66
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26 Mar 20 by member: aderahma
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kalo gitu makan aja disekitar 1300 msh aman ko
26 Mar 20 by member: jeje_66
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Kalo yg difs itu apa ya kok tinggi kalorinya
26 Mar 20 by member: aderahma
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Di fs malah sesuai kebutuhan kita kalorinya
26 Mar 20 by member: jeje_66
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Nah itu mah kurang paham kalo tdee saya 1400 kok kenapa di fs akg saya 1600 ya. Padahal sudah diset utk menurunkan berat badan
27 Mar 20 by member: aderahma
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aderahma's Weight History
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