Weigh In record (no journal entry) for 25 March 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 84.54g | Prot: 89.07g | Carbs: 23.58g.
Breakfast: Кофе с Молоком, Какао-Порошок (Несладкий), Haas Ванилин, Parmalat Сливки 35%, Жареная или Запеченная Свиная Отбивная. Lunch: Творожная Запеканка, Сметана , Сыр Российский. more...
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Losing 1.6 kg a Week
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vinzavod's Weight History
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